Start by sitting on your bottom with your knees bent in front of you both hands flat on the floor behind you. Raise up until your head, neck, and body are in a straight line. Move forward or backward, keeping your body off of the floor.
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Skills on the Hill, LLC
Pediatric Occupational Therapy Capitol Hill Office
405 8th St, NE
Washington, DC 20002
3508 Lee Highway
Arlington, VA 22207