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Top 10 Yoga Videos For Kids

Yoga Poses to Calm Down your Kids

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Yoga is one of the most popular physical exercises today.Most adults have developed inclination to yoga because of the benefits it offers regarding fitness and overall well-being. It is known to help in reinforcing body awareness, managing physical, emotional, and mental stress, increasing self-esteem and better self-image, and promoting healthier lifestyle. Kids could also take advantage of the positive effects of yoga. Some yoga poses could even assist children to regulate themselves and to develop better self-control.

Try these calming yoga poses with your kids!

  Calm Down Yoga Poses For Kids

(Credits to Giselle Shardlow, founder/author of Kids Yoga Stories)

– Kristen

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