Yoga Poses to Calm Down your Kids
Yoga is one of the most popular physical exercises today.Most adults have developed inclination to yoga because of the benefits it offers regarding fitness and overall well-being. It is known to help in reinforcing body awareness, managing physical, emotional, and mental stress, increasing self-esteem and better self-image, and promoting healthier lifestyle. Kids could also take advantage of the positive effects of yoga. Some yoga poses could even assist children to regulate themselves and to develop better self-control.
Try these calming yoga poses with your kids!
(Credits to Giselle Shardlow, founder/author of Kids Yoga Stories)